Week 27

Today we are in week 27. We have an appt at Childrens for a check. I hope all turns out well. We have been doing our exercises religiously. I'll update once I get back.

I dont update regularly anymore as we are just doing the same old, same old. We walk everyday for one hour. We were doing that in 20 min sessions but recently changed to 30 min in the morning, 20 in the afternoon after school, and 10 after dinner. Then we do the regular set of exercises - 1. right leg up, swing to the left, 2. left leg up, swing to the right, 3. "hip check" back and slightly to the left, 4. right leg up, lift right leg up and down, 5. up and down on tiptoes, right leg, 6. up and down on tiptoes, left leg, 7. sit on couch with legs hanging down, left leg held still but left foot moves to center and back, and 8. sit on couch with legs hanging down, left leg held still but lift left foot towards ceiling keeping focus on the muscle on the inside side of the foot.

The change in sessions has been nice. If we dont get 30 in the morning, we do what we can and make up so we have 50 done when we are done in the afternoon.