Week 12 Begins
Looks like G's complaining about her heel was the cast rubbing on her heel. She was red when they took it off but not raw. That is also why she was tip toeing every so often during practice walking - well probably why.
Numbers looking very good. Have 5 to go on knee extended R1 and R2. I'm keeping my fingers crossed for next week. And I'm getting all paranoid about it. I'm figuring, if things go as they have, that she'll have at most two weeks to get to the measurements. Because she has had one measurement change and not the other in the past. But they always move by the next week. Many times tho they have both moved the same week so that would mean one more week. So we're talking three to four weeks left in the casts.
Exercises have changed - I was doing one wrong and it affected her walk. Now we have to work harder on that part. Here are our four exercises for this week:
1. Right foot up with weight bearing on left. Lift right knee 10 times.
2. Right foot up with weight bearing on left. Lift right knee up and swivel hips to the left. (This is the one I was doing wrong.)
3. Left foot up with weight bearing on right. Lift left knee up and swivel hips to the right.
4. Right foot up with weight bearing on left. Bring hip straight out to left then circle hip to back and back to starting position.
Talked to Mary about kinesiotaping and she said she doesnt think it works on the large muscles. So forget that.
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